自己的体重导致双脚变得沉重越来越扛不住它，体检数据也一年比一年难看，是时候该动起来了。锻炼开始第 1 年 ，地图展示的是 2023 年轨迹热图。
| 类型 | 公里 | 配速 | 心率 | 时长 | 日期 | |
|---|---|---|---|---|---|---|
| 傍晚行走 | Hike | 2.0 | 13'25" | 99 | 27min | 2023-07-18 18:29:36 |
| 傍晚行走 | Hike | 2.2 | 12'45" | 98 | 28min | 2023-07-13 19:03:21 |
| 傍晚行走 | Hike | 2.0 | 12'44" | 108 | 25min | 2023-07-12 19:55:51 |
| 傍晚行走 | Hike | 2.0 | 12'41" | 98 | 25min | 2023-07-10 19:29:45 |
| 傍晚行走 | Hike | 2.2 | 12'34" | 96 | 27min | 2023-07-09 18:51:42 |
| 傍晚行走 | Hike | 2.0 | 12'51" | 98 | 26min | 2023-07-07 19:08:54 |
| 傍晚行走 | Hike | 2.1 | 12'12" | 99 | 25min | 2023-07-06 19:00:39 |
| 傍晚行走 | Hike | 2.1 | 13'50" | 91 | 28min | 2023-07-04 19:09:43 |
| 傍晚行走 | Hike | 2.2 | 12'57" | 99 | 28min | 2023-07-03 18:15:11 |
| 傍晚行走 | Hike | 2.0 | 12'45" | 100 | 25min | 2023-07-01 18:41:55 |
| 晚间行走 | Hike | 2.0 | 15'25" | 91 | 31min | 2023-06-28 21:02:48 |
| 傍晚行走 | Hike | 2.2 | 15'32" | 96 | 33min | 2023-06-27 19:37:25 |
| 傍晚行走 | Hike | 2.0 | 12'58" | 94 | 26min | 2023-06-26 19:24:52 |
| 傍晚行走 | Hike | 2.0 | 12'25" | 100 | 25min | 2023-06-25 19:39:49 |
| 傍晚行走 | Hike | 2.0 | 11'39" | 101 | 23min | 2023-06-20 19:52:42 |
| 傍晚行走 | Hike | 2.4 | 15'39" | 93 | 38min | 2023-06-19 18:13:26 |
| 晚间行走 | Hike | 2.1 | 11'50" | 101 | 24min | 2023-06-14 21:24:47 |
| 傍晚行走 | Hike | 2.0 | 12'40" | 93 | 25min | 2023-06-13 19:44:31 |
| 傍晚行走 | Hike | 2.2 | 19'08" | 80 | 41min | 2023-06-08 19:44:09 |
| 傍晚行走 | Hike | 2.1 | 13'58" | 88 | 29min | 2023-06-07 19:20:06 |
| 傍晚行走 | Hike | 1.0 | 18'24" | 77 | 18min | 2023-06-06 20:06:09 |
| 傍晚行走 | Hike | 1.1 | 18'11" | 77 | 20min | 2023-06-06 19:12:57 |
| 傍晚行走 | Hike | 1.2 | 17'52" | 81 | 21min | 2023-06-05 18:44:03 |
| 傍晚行走 | Hike | 2.2 | 15'28" | 84 | 33min | 2023-06-04 19:24:17 |
| 父女俩行走 | Hike | 2.3 | 16'49" | 87 | 38min | 2023-06-04 10:07:45 |
| 晚间行走 | Hike | 0.4 | 17'26" | 111 | 6min | 2023-06-03 22:25:57 |
| 父女俩骑行 | Ride | 7.2 | 5'20" | 91 | 38min | 2023-06-03 09:22:44 |
| 傍晚行走 | Hike | 2.1 | 16'41" | 92 | 35min | 2023-06-01 19:16:33 |
| 傍晚行走 | Hike | 1.9 | 17'02" | 86 | 31min | 2023-05-31 20:04:26 |
| 傍晚行走 | Hike | 1.4 | 15'15" | 86 | 20min | 2023-05-31 19:22:35 |
| 傍晚行走 | Hike | 2.1 | 16'34" | 85 | 35min | 2023-05-30 18:50:42 |
| 傍晚行走 | Hike | 1.3 | 16'46" | 86 | 21min | 2023-05-29 20:34:03 |
| 傍晚行走 | Hike | 1.1 | 17'20" | 86 | 18min | 2023-05-28 19:07:16 |
| 傍晚行走 | Hike | 2.4 | 19'50" | 86 | 46min | 2023-05-27 20:09:15 |
| 傍晚行走 | Hike | 0.4 | 17'13" | 79 | 6min | 2023-05-27 18:43:34 |
| 傍晚行走 | Hike | 2.5 | 15'06" | 87 | 37min | 2023-05-26 18:00:05 |
| 傍晚行走 | Hike | 2.2 | 14'11" | 83 | 31min | 2023-05-25 19:09:51 |
| 傍晚行走 | Hike | 1.3 | 14'12" | 83 | 18min | 2023-05-24 19:12:41 |
| 晚间跑步 | Run | 1.7 | 9'34" | 134 | 16min | 2023-05-23 21:22:31 |
| 傍晚行走 | Hike | 3.2 | 12'59" | 94 | 41min | 2023-05-22 19:03:08 |
| 晚间跑步 | Run | 0.7 | 10'10" | 143 | 6min | 2023-05-21 21:37:27 |
| 晚间跑步 | Run | 2.1 | 7'07" | 142 | 14min | 2023-05-21 21:18:21 |
| 晚间跑步 | Run | 2.0 | 8'38" | 151 | 17min | 2023-05-20 21:14:47 |
| 父女俩骑行 | Ride | 8.5 | 6'15" | 98 | 52min | 2023-05-20 11:32:13 |
| 晚间跑步 | Run | 1.5 | 12'00" | 137 | 18min | 2023-05-19 21:59:34 |
| 晨间行走 | Hike | 1.9 | 12'16" | 98 | 23min | 2023-05-19 07:47:33 |
| 晨间行走 | Hike | 2.0 | 12'42" | 98 | 24min | 2023-05-18 08:04:03 |
| 晚间跑步 | Run | 2.1 | 8'44" | 148 | 18min | 2023-05-17 21:14:38 |
| 晨间行走 | Hike | 1.9 | 12'15" | 95 | 23min | 2023-05-17 07:48:47 |
| 傍晚行走 | Hike | 2.7 | 14'40" | 96 | 39min | 2023-05-16 19:57:26 |
| 晨间行走 | Hike | 2.0 | 13'47" | 93 | 27min | 2023-05-16 07:47:25 |
| 晨间行走 | Hike | 2.0 | 12'39" | 93 | 25min | 2023-05-15 07:46:49 |
| 父女俩骑行 | Ride | 8.0 | 6'34" | 97 | 52min | 2023-05-14 09:53:46 |
| 晨间行走 | Hike | 0.9 | 12'33" | 94 | 11min | 2023-05-13 09:33:10 |
| 傍晚行走 | Hike | 2.6 | 13'21" | 95 | 34min | 2023-05-12 19:23:36 |
| 晨间行走 | Hike | 2.5 | 13'43" | 92 | 34min | 2023-05-12 07:39:19 |
| 傍晚行走 | Hike | 2.6 | 13'52" | 93 | 36min | 2023-05-11 19:38:52 |
| 晨间行走 | Hike | 1.8 | 12'45" | 98 | 23min | 2023-05-11 07:42:40 |
| 晨间行走 | Hike | 2.1 | 13'39" | 92 | 28min | 2023-05-10 07:37:20 |
| 晨间行走 | Hike | 1.9 | 13'09" | 95 | 24min | 2023-05-09 07:42:59 |
| 晨间行走 | Hike | 1.8 | 13'09" | 93 | 24min | 2023-05-08 07:47:00 |
| 晨间行走 | Hike | 1.8 | 13'09" | 92 | 24min | 2023-05-06 07:45:11 |
| 晨间行走 | Hike | 1.9 | 13'38" | 91 | 25min | 2023-05-04 07:34:59 |
| 傍晚行走 | Hike | 2.2 | 15'04" | 93 | 32min | 2023-05-03 18:52:28 |
| 千山湖骑行 | Ride | 8.0 | 7'35" | 110 | 60min | 2023-05-01 13:08:37 |
| 一家人骑行 | Ride | 4.8 | 6'35" | 90 | 31min | 2023-04-30 10:19:58 |
| 晨间行走 | Hike | 1.9 | 12'59" | 99 | 24min | 2023-04-28 07:40:21 |
| 晨间行走 | Hike | 1.9 | 13'19" | 92 | 24min | 2023-04-27 07:35:56 |
| 午间游泳 | Swim | 0.3 | 111'51" | 111 | 34min | 2023-04-26 11:27:02 |
| 晨间行走 | Hike | 1.2 | 14'48" | 90 | 18min | 2023-04-26 07:52:33 |
| 晨间行走 | Hike | 1.9 | 13'27" | 92 | 24min | 2023-04-25 07:37:33 |
| 晨间行走 | Hike | 1.2 | 13'51" | 88 | 17min | 2023-04-24 07:40:06 |
| 晨间行走 | Hike | 0.8 | 14'18" | 90 | 11min | 2023-04-23 07:54:48 |
| 午后游泳 | Swim | 0.4 | 103'31" | 117 | 42min | 2023-04-22 16:20:24 |
| 父女俩骑行 | Ride | 6.5 | 7'49" | 85 | 50min | 2023-04-22 09:08:16 |
| 晨间行走 | Hike | 1.2 | 14'13" | 87 | 16min | 2023-04-21 07:39:44 |
| 晨间行走 | Hike | 1.2 | 15'17" | 84 | 18min | 2023-04-20 07:32:28 |
| 晨间行走 | Hike | 0.8 | 14'03" | 84 | 11min | 2023-04-19 07:28:07 |
| 晨间行走 | Hike | 1.8 | 14'13" | 91 | 25min | 2023-04-18 07:44:53 |
| 午间游泳 | Swim | 0.4 | 108'55" | 113 | 47min | 2023-04-17 11:29:26 |
| 晨间行走 | Hike | 2.1 | 13'27" | 90 | 27min | 2023-04-17 07:25:34 |
| 晨间行走 | Hike | 2.2 | 13'25" | 90 | 29min | 2023-04-16 08:53:16 |
| 上海闲逛 | Hike | 0.4 | 12'15" | 84 | 5min | 2023-04-15 16:33:43 |
| 上海闲逛 | Hike | 0.5 | 15'19" | 82 | 8min | 2023-04-15 14:45:42 |
| 陪笑笑骑行 | Ride | 4.2 | 7'08" | 97 | 29min | 2023-04-15 09:48:03 |
| 晨间行走 | Hike | 2.1 | 13'41" | 95 | 29min | 2023-04-15 08:13:44 |
| 午间游泳 | Swim | 0.3 | 191'34" | 115 | 67min | 2023-04-14 11:27:15 |
| 晨间行走 | Hike | 2.2 | 13'31" | 95 | 29min | 2023-04-14 07:17:29 |
| 午间游泳 | Swim | 0.3 | 191'34" | 110 | 62min | 2023-04-13 11:27:58 |
| 晨间行走 | Hike | 2.0 | 13'21" | 94 | 27min | 2023-04-13 07:20:19 |
| 午间游泳 | Swim | 0.2 | 378'47" | 107 | 66min | 2023-04-12 11:54:28 |
| 晨间行走 | Hike | 2.0 | 13'39" | 92 | 27min | 2023-04-12 07:18:44 |
| 午间游泳 | Swim | 0.2 | 287'21" | 110 | 61min | 2023-04-11 11:36:01 |
| 晨间跑步 | Run | 2.4 | 10'18" | 120 | 24min | 2023-04-11 07:27:32 |
| 晨间跑步 | Run | 2.2 | 11'04" | 120 | 24min | 2023-04-10 07:30:43 |
| 午后骑行 | Ride | 2.8 | 5'58" | 98 | 17min | 2023-04-09 15:33:01 |
| 午后骑行 | Ride | 0.9 | 8'29" | 111 | 7min | 2023-04-09 14:04:01 |
| 浙江大学闲逛 | Hike | 2.5 | 19'09" | 96 | 47min | 2023-04-09 12:45:38 |
| 午间行走 | Hike | 1.4 | 15'30" | 96 | 22min | 2023-04-09 11:31:12 |
| 跟笑笑第一次晨间骑自行车 | Ride | 4.1 | 7'21" | 104 | 30min | 2023-04-09 08:09:54 |
| 晨间跑步 | Run | 0.6 | 10'06" | 131 | 6min | 2023-04-09 08:01:55 |
| 学习游泳 | Swim | 0.1 | 462'57" | 108 | 62min | 2023-04-08 16:08:12 |
| 晨间行走 | Hike | 1.8 | 11'57" | 108 | 21min | 2023-04-08 07:56:47 |
| 晨间跑步 | Run | 0.3 | 9'57" | 129 | 2min | 2023-04-08 07:53:49 |
| 学习游泳 | Swim | 0.1 | 537'38" | 107 | 62min | 2023-04-07 15:29:17 |
| 晨间行走 | Hike | 0.8 | 11'58" | 107 | 10min | 2023-04-07 07:45:59 |
| 晨间跑步 | Run | 1.8 | 9'23" | 124 | 17min | 2023-04-07 07:27:58 |
| 晨间跑步 | Run | 2.2 | 10'09" | 129 | 21min | 2023-04-06 07:27:06 |
| 晨间跑步 | Run | 2.2 | 9'38" | 135 | 21min | 2023-04-04 07:20:06 |
| 晨间跑步 | Run | 1.7 | 10'14" | 17min | 2023-04-03 07:19:11 | |
| 晨间跑步 | Run | 1.8 | 10'37" | 19min | 2023-04-02 07:19:10 | |
| 午后游泳 | Swim | 0.1 | 476'11" | 45min | 2023-04-01 16:08:15 | |
| 午后游泳 | Swim | 0.1 | 666'40" | 113 | 62min | 2023-04-01 16:08:15 |
| 晨间跑步 | Run | 3.2 | 9'32" | 30min | 2023-04-01 07:16:50 | |
| 晨间跑步 | Run | 3.1 | 9'36" | 29min | 2023-03-31 07:25:50 | |
| 午后游泳 | Swim | 0.0 | 1851'51" | 35min | 2023-03-30 15:15:52 | |
| 午后游泳 | Swim | 0.0 | 2777'46" | 95 | 52min | 2023-03-30 15:15:52 |
| 晨间跑步 | Run | 3.1 | 10'02" | 30min | 2023-03-30 07:42:03 | |
| 傍晚游泳 | Swim | 0.1 | 757'34" | 42min | 2023-03-29 18:29:11 | |
| 傍晚跑步 | Run | 2.9 | 9'41" | 28min | 2023-03-28 20:22:49 |